SUGGESTED MAGNESIUM APPLICATION
Magnesium naturally calms your central nervous system + muscular system.
The Mighty xo topical magnesium products are made for daily use to maintain healthy magnesium levels in your body.
In order to maintain healthy magnesium levels the average Adult and Child both need 3-4 mg of topical magnesium per lb. of bodyweight daily.
So, a 145 lb. person would need about 580 mg daily. If you are highly deficient, you can 2x-3x your daily application until you reach normal levels and then continue from there with daily maintenance. Each spray or swipe of the roller contains @16 mg of magnesium, so use multiple times daily to reach your required dose. The average adult needs about 1 tsp. of topical magnesium oil or 3 tsp. topical magnesium body butter daily to replenish and balance magnesium levels. Each teaspoon of The Mighty xo magnesium oil contains 576 mg of magnesium chloride.
What does that amount look like in a day's application?: As an adult female for daily use, I use the magnesium oil 2-3 times a day with about 8 swipes of the roller each time, and then 1-2 tsp. body butter at bedtime. It keeps me relaxed, focused and less stressed throughout the day and ready for restful sleep at bedtime.
Topical Magnesium is the most effective way for your body to get the magnesium it needs because our skin is our largest organ and very porous. Our skin absorbs anything we put on it, and very quickly- especially our feet and hands which have the largest pores.